Popular Destinations

Panama, with its rich history, diverse natural beauty, and vibrant culture, is a treasure trove for travelers. This guide outlines the must-visit destinations across various categories, ensuring every type of traveler finds something captivating.

Historical Sites

Ancient Ruins

Panama Viejo: The remnants of the original Panama City, founded in 1519, offer a glimpse into the country’s colonial past. Wander through ruins of old cathedrals and colonial buildings while learning about the city’s history through informative plaques and guided tours.

Castles and Fortresses

Fort San Lorenzo: Located near Colón, this 16th-century fortress was built to protect against pirate attacks. Explore the well-preserved ruins, enjoy the stunning views over the Caribbean Sea, and delve into the stories of the pirates who once roamed these waters.

Archaeological Sites

El Caño Archaeological Park: This site in the Coclé province is home to pre-Columbian burial mounds and artifacts. It’s a fascinating destination for those interested in ancient Panamanian cultures and the ongoing archaeological work.

Natural Wonders

National Parks

Soberanía National Park: Just outside Panama City, this park is a paradise for birdwatchers, with over 500 bird species. Hike through lush rainforests and spot wildlife like sloths and monkeys.


Los Cangilones de Gualaca: Near Boquete, these natural canyons and swimming holes are perfect for a refreshing dip. The waterfalls and smooth rock formations make it a picturesque spot for relaxation and adventure.

Mountains and Hiking Trails

Volcán Barú: The highest point in Panama, this dormant volcano offers challenging hikes with breathtaking views. On clear days, you can see both the Pacific and Atlantic Oceans from the summit.

Beaches and Coastlines

San Blas Islands: Over 300 islands with pristine beaches, clear waters, and vibrant coral reefs. Ideal for snorkeling, swimming, and soaking up the sun in a tranquil setting.

Urban Exploration

Capital City Landmarks

Panama Canal: A marvel of engineering, the Panama Canal is a must-see. Visit the Miraflores Visitor Center to watch ships pass through and learn about the canal’s history and impact.

Museums and Art Galleries

Biomuseo: Designed by Frank Gehry, this museum in Panama City explores the biodiversity of Panama and its role in connecting continents. It’s an architectural and educational highlight.

Architectural Marvels

Casco Viejo: The historic district of Panama City boasts colonial-era architecture, cobblestone streets, and vibrant plazas. Explore its charming buildings, cafes, and boutiques.

Cultural Districts and Neighborhoods

El Cangrejo: A bustling neighborhood known for its eclectic mix of restaurants, bars, and shops. It’s a great place to experience modern Panamanian culture.

Culinary Experiences

Local Markets

Mercado de Mariscos: The fish market in Panama City offers fresh seafood and local dishes. Try the ceviche, a Panamanian favorite, while enjoying the lively market atmosphere.

Street Food Stalls

Casco Viejo Food Stalls: Sample a variety of street foods like empanadas, tamales, and chicharrones while exploring the historic district.

Fine Dining Restaurants

Maito: One of Panama City’s top restaurants, offering innovative dishes that blend Panamanian and international flavors.

Cooking Classes and Food Tours

Panama Food Tours: Join a guided tour to explore the city’s culinary scene, or take a cooking class to learn how to make traditional dishes like sancocho and arroz con pollo.

Adventure Activities

Scuba Diving and Snorkeling

Bocas del Toro: Known for its vibrant coral reefs and diverse marine life, it’s a top destination for underwater exploration.

Zip-lining and Bungee Jumping

Boquete Tree Trek: Experience the thrill of zip-lining through the cloud forests of Boquete, with stunning views of the valley below.

White-Water Rafting

Chiriquí Viejo River: Offers exciting rapids for both beginners and experienced rafters, with beautiful scenery along the way.

Safari Tours

Emberá Village Tours: Take a boat trip through the rainforest to visit indigenous Emberá villages, where you can learn about their culture and traditions.

Relaxation Retreats

Spa Resorts

Isla Secas Resort: A luxury eco-resort offering spa treatments, private beaches, and stunning ocean views.

Yoga Retreats

Sansara Surf & Yoga Resort: Located in Cambutal, this retreat offers yoga classes, surf lessons, and wellness workshops in a serene beachfront setting.

Hot Springs

Caldera Hot Springs: Near Boquete, these natural hot springs are perfect for a relaxing soak amidst lush surroundings.

Quiet Countryside Escapes

Los Quetzales Lodge & Spa: Nestled in the cloud forests of Chiriquí, this lodge offers tranquil cabins, nature trails, and a variety of spa treatments.

Ethnic and Cultural Immersion

Indigenous Villages

Guna Yala: Visit the Guna Yala region to experience the culture of the Guna people, known for their vibrant molas (textile art) and traditional way of life.

Festivals and Celebrations

Carnival in Las Tablas: Experience one of Panama’s biggest and most colorful festivals, featuring parades, music, and dancing.

Homestay Experiences

Darien Province: Stay with local families to gain insight into their daily lives and traditions, and explore the remote wilderness.

Traditional Craft Workshops

Wounaan-Emberá Workshops: Learn about traditional crafts such as basket weaving and tagua carving from indigenous artisans.

Off-the-Beaten-Path Gems

Hidden Waterfalls

Cerro Azul: Discover hidden waterfalls and natural swimming pools in this less-visited area near Panama City.

Remote Islands

Coiba Island: Once a penal colony, Coiba is now a national park with unspoiled beaches, diverse marine life, and excellent diving spots.

Quaint Villages

Pedasí: A charming village on the Azuero Peninsula, known for its colonial architecture, friendly locals, and nearby beaches.

Unique Natural Formations

Valle de Antón: A town located in the crater of an extinct volcano, surrounded by mountains and filled with natural wonders like the square trees and the Sleeping Indian formation.

Family-Friendly Attractions

Theme Parks

Panama Rainforest Discovery Center: A great destination for families, offering canopy towers, wildlife observation, and educational exhibits.

Interactive Museums

Explora Museum: A hands-on science and technology museum in Panama City, perfect for curious minds of all ages.

Wildlife Sanctuaries

Sloth Sanctuary of Panama: Visit this sanctuary to learn about and see these adorable creatures up close.

Educational Tours

Panama Canal Tours: Family-friendly tours that educate about the canal’s history, engineering, and operations.

Seasonal Highlights

Cherry Blossom Viewing

Not applicable: Panama’s tropical climate does not support cherry blossoms.

Fall Foliage Tours

Not applicable: Panama’s tropical climate does not produce fall foliage.

Winter Sports Destinations

Not applicable: Panama’s warm climate does not support winter sports.

Summer Beach Resorts

Playa Blanca: A popular summer destination with resorts offering beachfront access, water activities, and family-friendly amenities.

Challenge Your Perceptions

Many travelers may view Panama as merely a destination for its famous canal or its bustling capital city. However, Panama’s diverse offerings go far beyond these attractions. Whether it’s hiking up a volcano, exploring indigenous cultures, or relaxing on a remote island, Panama presents a variety of experiences that challenge the common perception of the country. Embrace the unexpected and discover a Panama that is rich in history, culture, and natural beauty.


Panama is a multifaceted destination that caters to a wide array of interests. From historical sites and natural wonders to urban exploration and culinary delights, Panama offers something for every traveler. Whether you’re seeking adventure, relaxation, cultural immersion, or family fun, Panama’s diverse landscapes and vibrant culture provide endless opportunities for an unforgettable journey. Pack your bags and get ready to explore the wonders of Panama!

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